I changed the (inner? dip and main beam) light units from sealed beams to lamp units with bulbs and, I think, received 100/80 H4 Halogen bulbs with them.  Alas, I can't find an invoice or any record of the purchase, so they may be the standard 60/55 items.  I bought the units from Classic Car Accessories, who now do not seem to sell them for the UK market, only LHD, which was what I needed.   At the time I discussed the need or otherwise for relays and the chap at CCA said I should not need them, but they may help.  That ties in withe the "blurb" on their site about the 100/80 bulbs.    But, either way, on dipped beam they are sooo much brighter than the originals!     I stayed with the original sealed beams for the main beam lights and with the new units I get cars a kilometre up the road flashing me to turn them down!     
I have no relay, and so far no issues, even after a few hours driving after dark....   But I do like the idea of adding one for safety.